Description
Two-Day Online Workshop: Managing Workplace Stress & Promoting Well-being
Organized by: SFS Institute of Skills Development
Under the banner of S Four Solutions Group of Organisations
Target Audience: Individuals above 18 years of age
Duration: 6 hours (3 hours per day)
Schedule: Saturday and Sunday, 2:00 PM – 5:00 PM
Certification: Certificate of Participation on successful completion
Instructor: Vidyavachaspati Vidyanand
Instructor Introduction: Vidyavachaspati Vidyanand, with 35 years of experience in psychological, philosophical, educational, and spiritual counseling, holds 38 educational qualifications from diversified fields. He has contributed to the educational fraternity in various capacities including Professor, Principal, Director, Executive Director, and Director General. He is also the author of 42 books, some of which are educational textbooks, and is associated with the SFS Group since 1985, offering diversified services across multiple industries.
Workshop Subject Topics
-
Session 1: Introduction To Workplace Stress (1 Hour)
Day 1: Saturday 2:00 PM – 3:00 PM
-
Session 2: Identifying Stressors And Personal Triggers (1 Hour)
Day 1: Saturday 3:15 PM – 4:15 PM
-
Session 3: Stress Management Techniques (1 Hour)
Day 1: Saturday 4:30 PM – 5:30 PM
-
Session 4: Promoting Well-Being At The Workplace (1 Hour)
Day 2: Sunday 2:00 PM – 3:00 PM
-
Session 5: Building Resilience And Emotional Intelligence (1 Hour)
Day 2: Sunday 3:15 PM – 4:15 PM
-
Session 6: Creating A Sustainable Work-Life Balance (1 Hour)
Day 2: Sunday 4:30 PM – 5:30 PM
-
Workshop Conclusion And Feedback Session
Day 2: Sunday 5:30 PM – 6:00 PM
Note: The workshop content will be available on the SFS Institute of Skills Development website for participants to review at their convenience.
This detailed and professionally structured workshop is designed to equip participants with practical tools and knowledge to manage workplace stress and promote well-being effectively. The interactive and engaging sessions ensure a comprehensive learning experience tailored to the needs of working professionals.
