Managing Depression & Promoting Mood Regulation Workshop

Description

wo-Day Online Workshop: Managing Depression & Promoting Mood Regulation

Organized by: SFS Institute of Skills Development
Under the banner of S Four Solutions Group of Organisations

Target Audience: Individuals above 18 years of age
Duration: 6 hours (3 hours per day)
Schedule: Saturday and Sunday, 2:00 PM – 5:00 PM

Certification: Certificate of Participation on successful completion

Instructor: Vidyavachaspati Vidyanand
Instructor Introduction: Vidyavachaspati Vidyanand, with 35 years of experience in psychological, philosophical, educational, and spiritual counseling, holds 38 educational qualifications from diversified fields. He has contributed to the educational fraternity in various capacities including Professor, Principal, Director, Executive Director, and Director General. He is also the author of 38 books, some of which are educational textbooks, and is associated with the SFS Group since 1985, offering diversified services across multiple industries.

Workshop Subject Topics

• Session 1: Understanding Depression (1 Hour)

  Day 1: Saturday 2:00 PM – 3:00 PM

• Session 2: Mood Regulation Strategies (1 Hour)

  Day 1: Saturday 3:15 PM – 4:15 PM

• Session 3: Building A Support System (1 Hour)

  Day 1: Saturday 4:30 PM – 5:30 PM

• Session 4: Promoting Positive Mental Health (1 Hour)

  Day 2: Sunday 2:00 PM – 3:00 PM

• Session 5: Managing Stress To Prevent Depression (1 Hour)

  Day 2: Sunday 3:15 PM – 4:15 PM

• Session 6: Sustaining Mood Regulation Practices (1 Hour)

  Day 2: Sunday 4:30 PM – 5:30 PM

• Workshop Conclusion And Feedback Session

  Day 2: Sunday 5:30 PM – 6:00 PM

   

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Note: The workshop content will be available on the SFS Institute of Skills Development website for participants to review at their convenience.

This detailed and professionally structured workshop is designed to equip participants with practical tools and knowledge to manage depression and promote mood regulation effectively. The interactive and engaging sessions ensure a comprehensive learning experience tailored to the needs of working professionals.